HARMONY HB was founded in 2012 by Jan Palmer with the vision of enriching her community by creating a place of healing and nurturing where people could help improve their physical, mental, and spiritual wellness.
Jan was inspired by her father, a prominent Internist who blended Eastern medicine modalities into his practice of Western medicine. He instilled in her a deep understanding of the Mind-Body connection. Building upon this wisdom and her forty years of experience with Yoga the result was Harmony HB. Jan holds certifications in Massage Therapy, Personal Training, and is a respected figurative sculptor which have helped enrich her understanding of the human body. Her vision is an Arts and Wellness Center specializing in healing movement and focused on providing the community with a peaceful place to gather for soul nurturing, music and art.
HARMONY HB offers a variety of classes aiming to meet people’s various needs from relaxation, pain relief, increased flexibility, or just wanting to get more in touch with one’s body. We also house a full service massage center.
HARMONY HB has tranquil atmosphere perfect for escaping from everyday stress and anxiety. From the smell to the lighting, the studio is set up to create a refuge where one can take a few minutes to focus inwards, breathe, and enjoy the present moment. People have described Harmony HB as a hidden gem and a lifesaving oasis of inner peace. Whether its through one of our many movement classes and workshops, while listening to a local band, enjoying fine art, or just joining us for a quiet meditation class we hope that you'll find our studio can help you find some inner Harmony.
Jan's longtime career was in the arts as a renowned jewelry designer. She believes a life full of beauty is fundamental to our well-being. To nurture this aspect of ours lives Harmony HB is proud to sell crystals, one of a kind jewelry, and art pieces from local artisans. Our beautiful storefront is the showroom for Jan Palmer Jewelry. Harmony HB is also proud to host community events with local musicians and artists. Many of these events are offered as fundraisers for local charities.
In our retail store one can find unique gifts such as essential oils, aromatherapy lava rock jewelry, chakra candles, meditation gemstones, and personal wellness tools.
Jan's Recipe For Total Wellness:
Take a mindful walk on a sunny day - stop to smell the flowers.
Surround yourself with a loving community.
Regularly focus on self care - I love a good massage!
Enrich your environment with beautiful art and live plants.
Listen to music and dance along like no one is watching.
Pay attention to what your body is telling you.